Leg Bi's....Help (sigh)

[tcw]

Hi Gang,

I have been workin out for many years..and still making progress.

However, one area of my body that is realing lacking is the Leg Bi Area. My Quads are good...but the back of my legs are still very small.

I do plenty of leg Curls...and deadlifts...but i was looking for MORE ideas on filling out the back of my legs.
Any suggestions?

How many sets are you doing to attack that area?...

What frequency?


Thanks in advance...
~T

[abstrack]

Gosh...This is just a suggestion. I would find a guy like Carlos E and find out how what he does to make his legs so big or find the biggest guy in your gym with great developed legs, and ask him.


I dont have greatly developed hammys, but what I do do is.

Stiff legged deads, and legs curls. Try to go heavy, work with a spotter, and even think about training them twice per week.

[xlxBigSexyxlx]

http://forums.steroid.com/showthread.php?t=296932

[tcw]

Woah...Thanks BigSexy dude...

haha...

thanks bud!

http://forums.steroid.com/showthread.php?t=296932