How is my diet?

[MiZongMaster]

I am currently in the process of trying to lose weight, and am trying to piece together a diet that works for me. I seem to be prone to gaining weight in too high in carb diets, so im trying to keep them low:

Meal 1 (8:00)
5 egg whites, 1/2 cup of oats

Meal 2 (10:30)
chicken breast

I do 30-45 minutes of cardio starting at 11/11:15

Meal 3 (12:30)
lean cut steak, usually some veggies

Meal 4 (3:00)
chicken breast

Meal 5 (5:30)
lean cut steak, sweet potato, veggie

I do my workout at 6:30

PWO
50g Protein / 75g of maltodextrin/dextrose

Last Meal (9:00)
chicken/turkey and efa's

I haven't calculated the calories, since i am kinda new to this kind of restrive dieting, but the meat serving is about 8oz, 1/2 cup of veggies, and a small/medium sweet potato..

Any advice would be greatly appreciated..

oh, I am 24, 5'10", 220.. 24% bf (measured with caliper)

[novastepp]

can you add caloric numbers for your meals. include protein/carb/fat amounts and some daily totals.

it seems right now that you aren't eating enough, but u have a decent idea of what you're doing. help me to help you.

[AdamGH]

i would increase your veggies imo. I personally do a least 2 cups of broccoli, which is around 23 carbs.