I'm brand new to this webpage I've been reading around and liking what I see. It seems like everyone has an abundance of knowledge. I’m most here for support, I feel like I have ran out of ideas and help doing it all on my own, or at least with people who aren’t there for my best interests; this is nothing against them. Anyways, currently I’m 5’ 8” and about 208lb. I’ve been working out at the gym for a solid year + now and my weight has gone up and down, some where between 190-213. My body fat, last I checked was about 19%. I spent a bit of time trying to get stronger, and right now my numbers, well I don’t know them that well, last I tried I did 285 on bench and free weight mill press I got 75’s 8 times. That’s probably my only significant numbers. Right now I’m trying to get my weight down and my bf around 10% by the end of May. I’ve been doing a routine of 4 sets of 12 of mediocre weight for each workout. Then I do a half hour of cardio at the end of the day. My diet has been basically simple. Keeping it around 2000 calories a day.
Well have a great day!
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Originally Posted by Immerson
