seperating fat and carbs while bulking

[dildoman]

At the moment I am trying to get a bulking diet together, my question is, is it necessary to separate fat from carbs while bulking up?

[novastepp]

nope

[M302_Imola]

I actually think adding fats into protein + carb meals is very beneficial. The fat will slow down absorption of the meal therefore keeping insulin/blood-sugar levels more stable. The less spike and drop you have the better. Very simple explanation but should give you a descent understanding.

[oneshot]

aside from post workout, i think it would be fine to mix carbs and fats as long as they are both from clean sources. most importantly, make sure the carbs are low gi

[dildoman]

I only have low GI foods and I usually have avacado and sometimes flaxseed oil as my source of fat with my meals...

[M302_Imola]

aside from post workout, i think it would be fine to mix carbs and fats as long as they are both from clean sources. most importantly, make sure the carbs are low gi

good point, the last thing you want after a workout is to slow down digestion/absorption.

[ray0414]

i actually read in muscular developement last month, someone asked the same question and it was answered by DORIAN YATES. he says seperating carbs/protien/fats is ludacris. your body seperates them itself, each part of your body digests a different nutrient.