Hey all, well lets see if what has happened can firstly help others and secondly get me some good advice.
Btw this is my second cycle and this time I have earnestly approached my diet with a huge effort.
I was 5'9" -still am too...very dissapointed.
I was 175lbs, and now am 190 lbs.
I was 42 and now I am 21...this stuff is amazing....
anyways.....
The cycle is as follows.
pinphobia to a high degree ,but I am singing my way through it.
weeks 1-12 2 cc sust 250 1per week
weeks 1-4 dbol at 50mg
weeks 5 -11 50 mg oral winny
weeks 8-14 50 mg anavar. I have read var and winny work synergistically and I will reduce the amounts to 40 mg each while they coincide.
weeks 1-6 .5 mg arimidex eod
weeks 7-18 25 mg proviron ed
weeks 14-18 pct with clo and nolva and the above mentioned proviron.
At 5 weeks I have gained alot . 15 lbs and measurements are all up nicely too.
Feeling and looking a bit chubby though. I was 13 % bf at the beginning and I appear higher now. I am trusting that now that the dbol is over and the winny begins that will change rapidly. I took the adex throughout the first 5 weeks to fight the bloat.
So now it is time for the fat to be reduced and to achieve this I will up my cardio and change my diet.
The old diet was 2800 calories and was 42/32/25/ pro/carb fat.
the new one will be 50/30/20.
First question here...how does that look for what is called a cutting diet. it will total 2100 cal/day. My maintenance is around 2300 cal. at the end of my 12 weeks the goal is to be 6 foot tall and 19 years old.....
and to weigh in at 175 lbs again with all the measurements staying the same size, resulting in a 10%bf and a lean mass of 160 lbs. Hope 8 weeks is long enough.
cheers.
Sony.
Its all about diet at this point so if more info is helpful, just chime in and let me know what would further info would be helpful.
Reply With Quote
.)
Originally Posted by sonysucks
