My Lean Bulk Diet

[maxneo553]

This is the diet i want to run on my tbol and var cycle

Meal 1
1 serving of Kashi GOLean Crunch! Cereal
1 1/2 cup of 1% milk

350 cals / 13 fat / 23g Protein / 72g carbs

Meal 2
1/2 a large (6oz) boneless skinless chicken breast
¾ cup of cooked rice
1/2 cup of dried red kidney beans

790 cals/ 7g fat/ 50g Protein / 72g Carbs

Meal 3
1/2 a large (6oz) boneless skinless chicken breast
¾ cup of cooked rice
1/2 cup of dried red kidney beans

790 cals/ 7g fat/ 50g Protein / 72g Carbs

Meal 4
150g (3/4 cup) of extra lean ground beef or (may substitute with steak on some days)
1 1/2 cups of pasta (may substitute with 1 tortilla on some days)

620 cals / 13g fat / 44g Protein / 65g carbs

Meal 5
150g (3/4 cup) of extra lean ground beef or (may substitute with steak on some days)
1 1/2 cups of pasta (may substitute with 1 tortilla on some days)

620 cals / 13g fat / 44g Protein / 65g carbs

Meal 6 on off days or PWO Meal
2 scoops of unflavored whey protein blended with Crystal Lite in Water

240 cals/ 2g of fat/ 40g Protein / 3g carbs

Totals: 3500ish cals, 55 g of fat, 251 g of Protein, 360ish g of carbs

*Meals 2, 3, 4 and 5 will also have veggies (and sometimes fruit)

my salt intake probably wont be too high main source of it would be from the sauces i use and I'm limiting myself to 2 cheat meals a week

[fit4ever180]

what are your stats?

[maxneo553]

21, weight 187, height 6"1, training exp 3-4 years, no cycle experience

[maxneo553]

anyone??

[FireGuy]

Looks like a good place to start to me. I am sure we could all tweak it but it's in the ballpark. I would get a body comp prior to starting and then again every 2 weeks after so you can gauge progress and up/drop macro's as necessary.