New to the game and need some advice.

[Dan328]

I'm 42 yrs old, lift casually and am looking for supplements/stack to accelerate my workouts. I assume Im looking for what many people are to be more cut and to add some bulk without excess weight, just have no idea where to get started. thanks.

[The Bear 79]

Welcome Dan. Wut r ur stats?

[Dan328]

Thanks, Firefighter 42 yrs 6'1 220lbs lift moderate weight more reps with cardio always looking to improve performance.

[WhiteTiger]

Hey Dan, they will want to know your bodyfat percentage as certain levels can dictate whether to use on not.

[Dan328]

Ok, will have to get an accurate BF%, thanks for the help.

[Dan328]

10% bf,

[The Bear 79]

OK, 1st ur gona hav 2 get serious about ur training regime, "casual" isn't gona cut it bro. After ur locked in2 a good routine 4 a while, try 400 - 500 mg / wk of Test. ONLY for 10 - 12 wks.

[Dan328]

Ok and thanks for the honest opinion. I will follow your advice and post again in the near future. Can you recommend a good site? Somewhere to follow a more solid program?

[The Bear 79]

Ok and thanks for the honest opinion. I will follow your advice and post again in the near future. Can you recommend a good site? Somewhere to follow a more solid program?

Ur already in the rite place bro, just head over 2 the workout section & the lifting techniques section if u need help with a heavier regime. Good luck brother.