15 minutes? 30? 60? I am just interested in stretching my legs, back and hips. Thanks in advance.
Associate Member
15 minutes? 30? 60? I am just interested in stretching my legs, back and hips. Thanks in advance.
Post Cycle Extraordinaire~GOT PCT?
You should really stretch everything out... I take at least 15 mins to properly get everything out...
What are you training?
Snook~ AR Lounge Monitor
Less then 10 mins. I don't stretch the entire body just the muscles i worked that day (normally right after being worked). I never stretch before only after.
Post Cycle Extraordinaire~GOT PCT?
Hes talking about stretching in reference to a martial art not weight lifting bro... ^^^
At least i think he is...
Associate Member
I was asking for after Rehab.Originally Posted by war4BTT
Right now I am stretching 1 hour a day as per a Physical therapist assistants hap hazard instructions.
I used to lift weights, only. Then I got excruciating pain in my left thigh. An orthopedic doctor told me my muscles were too tight which pinched nerve's.
Thank you all very much.
New Member
Roughly 10 minutes. More if you have mobility issues or are nursing an injury.
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