Before and After...

[SdiZZle]

As simple as that, August 2007 to today (well last week).

Before 5' 6" who knows 160lbs maybe?

Now 5' 6" 171 as of picture (I guess no matter how much I work out I am not going to get any taller)

Also, this was after a 3 mile run, no pump, just some sweet sweet sweat to shine me up. I am on a CKD and this was a low carb day. My carb up was 2 days away, so I do look nice and lean. I sweel up about 6 lbs on carb up day and look a little more muscular. It's all water weight though as my muscles replenish glycogen and swell with water. At this point I like lean better, this past winter I just wanted to be huge. I'm sure I will get huge again, it's fun eating, but getting really lean is a rewarding challenge. It seems to allude most people. Look forward to your input.

[Bullyson]

Looking ripped up. Nice job!

[200byjune]

great job man

[92whitelx]

nice job man, very good improvement

[FireGuy]

Very impressive!!! Great work!!

[TJM7275]

Goddammmmmmm Brother.. Nice Job. You should be very proud of yourself dude. Now go find some whores to knock the back out of. By the way, what are you running

[Skully44420]

damn bro awesome gains!!

[FREAK]

lookin good bro

[g0dsend]

Looking good man, used any cycles?

[SdiZZle]

I have my thread here
http://forums.steroid.com/showthread...90#post4088990

long story short 12 wks test cyp sept - dec 07

7 wks tren only march-may

I have been on small amounts of test prop (40 mg x 3 per week) for the past 2 1/2 weeks as my diet gets dialed in and the fat comes of to maintain LBM (and avoid the hormonal pitfalls of hard dieting and low body fat). I have coupled this with some Nolva/Letro to avoid water gains and any sort of puffy look.

My diet is pretty dialed in, and as I have said elsewhere I would attribute probably 85% of my success to that. I have a daily plan for food (I know to the gram what I will eat tomorrow and at what time, grams Fat, Protien, Carbs) and cycle my kcals 1 day 10% over maint. 2 days 15% below. Buy a kitchen scale, write down everything, do this for a month, start tweaking and watch your body change!

[SdiZZle]

I'll post more pics in a couple weeks when the body fat % gets really low

[InsaneInTheMembrane]

Great accomplishment bro! U should be very proud!!

on a side note, you don't seem to be taking enough time off..howz ur PCT?... is there a reason? just curious

[warchild]

great work man!

[roy26]

What a transformation Looking good bro keep up the good work

[Lfs2shrt2bsml]

well done.... inspirational

[scribbs12]

wow.... as lfs said.. extremely inspirational..

[TrashyTim]

Wow great improvement !!! Well done !!!

[DCI]

Great work man Well done.

[SdiZZle]

Insane- I have exact dates in my logs- but I take off as long as on. I took 12 wks off after my first cycle, 8 wks after the tren only cycle. I know it's a little stretch but I really don't concider what I am doing right now a "cycle". From what I read natural test drops as body fat gets low, cortisol jumps, ect... I am running 120mg test prop a week. If I was on HRT they would give me a 400mg cyp or enth shot a month, ie 100mg a week, so I am just above HRT levels. As far as PCT I run nolva and clomid. I run letro during my cycles. I run clomid until my nutz feel the "right" size again (huge) and nolva for 21 days post cycle.

[SdiZZle]

I just posted on my log thread but my goal is do a competition at 176 lbs. My game plan is to gain like 10+lbs lean this winter and really shred it up this coming spring. Obviously I need a lot of work, but I guess it seems like a more realistic goal then it did when I started this. My legs aren't bad- so you know, I do 8 plate squats on HIT training days ( 3 X 3-6). I'm just not ready to shave them .

[Narkissos]

Great job

[BTM0085]

those are the biggest arms ive ever seen on 160 lbs. (before pic)

[SdiZZle]

no bullshit- the arms are genetic, I don't do arms at all really, no isolation anyway. I let chins and rows/ bench do them. My dad has huge arms (he does workout) as does my grandpa (who has never lifted that I know of, just pushups and stuff). So the one thing I have is big arms natural. I have gotten that my whole life. People ask if I do hundreds of curls.

[B.E.N.]

At this point I like lean better, this past winter I just wanted to be huge. I'm sure I will get huge again, it's fun eating, but getting really lean is a rewarding challenge. It seems to allude most people. Look forward to your input.

Those are words of wisdom right there! I think some people (myself included) get caught up in putting size on and forget that we look better leaned out.

Great Work!

[Gym Freak]

Looks like a completely different person. Good work and it looks like you've done the homework and applied it really well. Keep it up.

When are you planning on doing a show?

[big bucks]

Now that's a nice transformation...would've never guessed both sets of pics are the same guy! Keep it up bro!

[stpete]

Damn bro, lookin good. Keep it up.

[TheBlondeBomber]

Your ripped dude..very very impressive! Keep up the good work.

[hotpink]

wow you look damn good

[WARMachine]

im inpressed... Youre about my size, i might have a little weight and height on you, but were around the same size...

Nice to see another little guy who got "there"

Nice going bro!

[one8nine]

wow you look damn good

slut

[Teras]

Awesome results! Congrats

[hotpink]

slut

yours truly

[SdiZZle]

why is she a slut? and if she is, ok, even better!

[mattj255]

Great work mate.

Good to see you put some hard work in to get lean, most guys just bulk and they start to look fat but think they are huge.

Keep up the good work

[hotpink]

why is she a slut? and if she is, ok, even better!

he's just jealous

[sa_as]

not bad u need more chest and more shape

[reaper43230]

looking ripped there, keep up the good work

[old-man]

very nice change... good luck on your progress.

[xnotoriousx]

Great job man.