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Thread: Hello from canada.

  1. 01-06-2008, 11:17 PM #1
    The_Iron_Canuck_88's Avatar
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    Hello from canada.

    hello all.
    i am a 18 yo from canada 19 in april all my life i have been involved in sports mostly hockey and lacrosse, i have been working out seriously for like a year and a half and my working out i mean weight training most of my training before has been sports related, i am 5'9 and 220 lbs, with 18 % body fat. i am in no way ready to take steriods but there it alot of good info on this site maybe one day when i get my diet in check and am older i will but untill then not a chance. i am also all natural i have never in my life taken any supplement, my diet is not the best but i am trying to improve i never eat fast food and i try to get enough protein in my diet. i am currently focusing on a new work out program and diet program for seven months, i will post my work out routine. again thanks for the info and am looking forward to more info.

    The_Iron_Canuck_88
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  2. 01-07-2008, 01:37 AM #2
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    Welcome to AR,

    Nice job doing the research first before injecting yourself with something you dont know anything about yet. Lots of info and guys who will be willing to help you out, welcome again.
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  3. 01-07-2008, 02:24 AM #3
    SL63
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    welcome.

    There is Canadian boards u can check out aswell.. Musclenexus
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  4. 01-07-2008, 02:25 AM #4
    SL63
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    welcome.

    There is Canadian boards u can check out aswell.. Musclenexus
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  5. 01-07-2008, 07:12 AM #5
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    Welcome to AR.
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  6. 01-07-2008, 07:28 AM #6
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    thanks for the welcome will defenitly check out the canadian board. thanks again.

    The Iron Canuck 88
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  7. 01-07-2008, 07:44 AM #7
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    whats up bro?welcome
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  8. 01-07-2008, 07:48 AM #8
    raw12
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    welcome
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  9. 01-07-2008, 10:03 AM #9
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    thanks again for the welcome i was a lurker on hear for a while just checkin it out but i finaly decided to join and i am glad i did. AR is a hot bed of info.

    The Iron Canuck 88
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  10. 01-07-2008, 05:38 PM #10
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    Hello and welcome to A.R.
    -XL

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  11. 01-07-2008, 10:38 PM #11
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  12. 01-08-2008, 05:14 PM #12
    Northern Bowline
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    error 403

    Quote Originally Posted by T-rex1 View Post
    welcome.

    There is Canadian boards u can check out aswell.. Musclenexus
    Does anybody now how to access this site www.musclenexus.com
    I keep getting an error when I try
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  13. 03-06-2009, 06:50 AM #13
    pinhead666
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    MN is locked down to new members. Has been that way for awhile. Do a search on google for canadian bodybuilding forum and you'll find out where all the Canadians are

    Fitness Forum
    Last edited by pinhead666; 05-25-2010 at 08:40 AM.
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  14. 03-06-2009, 10:31 AM #14
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    welcome !
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  15. 03-07-2009, 04:29 AM #15
    Razzberry
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    Across the border from you, hoser!
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  16. 03-10-2009, 07:14 AM #16
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    Welcome I'm in Vancouver but orginally from K-dub so not too far from you... :-)
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  17. 03-10-2009, 01:45 PM #17
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    welcome...take advantage of the endless information on this board...
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