hi guys so this is going to be my first cycle.
im 22 years old 6ft1 and 220lbs
ive been training on and off for a few years and decided to try out a 10 week cycle of sust and deca would any of you guys be able to tell me what to exspect? i know results vary from person to person but what kind of gains can i exspect to see and how long can i hold those gains after my cycle is done.
thanks for all the help in advance guys