Can anybody suggest a weight gaining diet? I'm looking to gain lean muscle mass before I get on AAS.
Goals: Lean Muscle Mass
Height: 6'2"
Weight: 181
Train: 4 days a week for 5 years
Age: 29
New Member
Can anybody suggest a weight gaining diet? I'm looking to gain lean muscle mass before I get on AAS.
Goals: Lean Muscle Mass
Height: 6'2"
Weight: 181
Train: 4 days a week for 5 years
Age: 29
Junior Member
No one will make your diet for you. Try it yourself w/ macros and post it here for critique.
Female Member
I just signed with "SwoleCat" myself, as he's helped 1000's via the net and his track record, decade of business, and phone etiquette was just too good to pass up. The cost is WELL worth tools for life. Hope it's okay I mention him, I mean aren't we here to help each other w/how we succeed and different options? Please edit if I am wrong, but pls don't ban me I made friends w/3 girls in my area and w/me being a girl that feels good.
Thanks,
Chey
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