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Thread: weighin out meats before or after?

  1. 03-31-2009, 06:15 PM #1
    eatrainrest
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    weighin out meats before or after?

    Im always making tweaks to my diet and this may be a basic question but i just need some clarity. Before i freezed my meats (london broil, Chicken breasts) , because i buy in bulk, i weighed them out according to my eating proportions in my diet. I would weigh for 4 oz at 119 grams or whatever 4 0z is. For the heck of it, i weighed it after it has been cooked and its only 85 grams. when you say i eat 4 oz of steak, is it measured before you cook it or after? Again may be a stupid question lol but im confused.
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  2. 03-31-2009, 06:16 PM #2
    jamyjamjr
    jamyjamjr is offline Banned
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    i already answered this question for you eat, but im sure a second opinion wont hurt...
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  3. 03-31-2009, 06:18 PM #3
    eatrainrest
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    i know lol but always want to be sure
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  4. 03-31-2009, 06:33 PM #4
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    jfalco
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    I think weighing raw is pretty standard.
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  5. 03-31-2009, 06:53 PM #5
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    FireGuy
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    Weigh it raw, thats what your caloric tables are based off of.
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  6. 03-31-2009, 08:03 PM #6
    jamyjamjr
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    ^^^ there u go...
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  7. 03-31-2009, 08:40 PM #7
    eatrainrest
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    thanks again
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