Hi Guys, i'm going to run insulin for the first time and i've been advised to run 1IU per day for 4 weeks then break for 2 weeks. Then re-run the same cycle times but using 2UI's per day, 1UI in the morning then 1UI PWO.
I've been told to inject immediately after my workout and consume 60G of Protein and 60G of carbohydrates after the injection. So im going to have a protein shake and snickers immediately after the insulin injection does this seem ok?
I've noticed theres lots of different types of insulin available. The main one i've heard of from other threads is Humalog IM. Has anyone heard of Lantus insulin as i can get this for free of my mum and was wondering if used does it have the same effects as Humalog IM.
Thanks Guys