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Thread: Need help with a actual diet

  1. 02-27-2009, 11:34 PM #1
    TrK2Nv
    TrK2Nv is offline New Member
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    Need help with a actual diet

    gg mate
    Last edited by TrK2Nv; 08-22-2009 at 07:02 AM. Reason: gg
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  2. 02-27-2009, 11:35 PM #2
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    amcon
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
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    search smoking and working out

    search diet -
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  3. 03-02-2009, 01:48 AM #3
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    T-MOS
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
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    YES quit smoking both things you are smoking as it DOES effect gains and weight

    Please post a typical days food intake along with times you eat and we can try to help you better
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  4. 04-15-2009, 09:43 PM #4
    TrK2Nv
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    gg mate
    Last edited by TrK2Nv; 08-22-2009 at 07:02 AM. Reason: gg
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  5. 04-15-2009, 09:46 PM #5
    jamyjamjr
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    yea.. dont worry, i got you...

    1. put the bud away, at least minimize to once every other month, the munchies will get you..

    here's a link to a nutritional video that will give you a good idea as to what your diet should look like...
    http://forums.steroid.com/showthread.php?t=323516

    then do some math for me...
    Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )



    once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

    To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:


    If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
    If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
    If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
    If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
    If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

    when your done with all that.. post up a new diet for tweaking..
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  6. 04-15-2009, 10:18 PM #6
    TrK2Nv
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    gg mate
    Last edited by TrK2Nv; 08-22-2009 at 07:03 AM. Reason: gg
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  7. 04-15-2009, 10:29 PM #7
    jamyjamjr
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    ur 132lbs??
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  8. 04-15-2009, 10:29 PM #8
    jamyjamjr
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    and 5'10??
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  9. 04-15-2009, 10:30 PM #9
    jamyjamjr
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    Quote Originally Posted by TrK2Nv View Post
    Men: BMR = 66 + ( 6.23 x 132 ) + ( 12.7 x 70.8 ) - ( 6.8 x 19 )
    66+822.36+899.16-129.2 = 1658.32 x 1.2 = 1989.984

    1989.984 is the right one i suppose, is this good or bad?

    i have minimized the bud already to about once a month or 3+ weeks. i guess. i sorta starting to not like it since it is messing with my physical health.
    what's your reg diet look like.. im not saying post how u want your diet to look like, just give me an idea as to what you usualy eat throughout the day
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  10. 04-15-2009, 10:35 PM #10
    TrK2Nv
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    gg mate
    Last edited by TrK2Nv; 08-22-2009 at 07:03 AM. Reason: gg
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  11. 04-15-2009, 10:39 PM #11
    jamyjamjr
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    u remember the link to the videos i posted earlier in the thread???

    start watching..... get back to me when your done
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  12. 04-15-2009, 10:40 PM #12
    TrK2Nv
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    gg mate
    Last edited by TrK2Nv; 08-22-2009 at 07:03 AM. Reason: gg
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