I don't want to lose weight but I'm so sluggish from my cycle. I've been told to take ephedra, could I just take caffiene or would that cost me pounds too? I just want energy, without weight loss.
I don't want to lose weight but I'm so sluggish from my cycle. I've been told to take ephedra, could I just take caffiene or would that cost me pounds too? I just want energy, without weight loss.
caffeine would be fine, ephedra won't make you lose weight it rises your body temp slightly to burn a few more calories in a day, if your that worried, just eat a bit more with the ephedra
Hows your diet? Clean with lots of veggies and good carbs?
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