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Thread: Dec 07-May 09

  1. 05-21-2009, 06:49 PM #1
    dedic8ed1's Avatar
    dedic8ed1
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    Dec 07-May 09

    After I lost 30lbs from injury hernieated disc t-5t-6 Dec 07and 10 weeks into my contest prep simulation May 9th 09
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  2. 05-21-2009, 07:32 PM #2
    BigMatt
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    Wow dude you shredded, Good job.
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  3. 05-21-2009, 07:33 PM #3
    Merc.
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    Keep up the Great work man ..


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  4. 05-21-2009, 07:37 PM #4
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    Quote Originally Posted by BigMatt View Post
    Wow dude you shredded, Good job.
    Thanks

    Quote Originally Posted by Merc. View Post
    Keep up the Great work man ..
    You know it Merc!!!


    Merc.
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  5. 05-21-2009, 07:55 PM #5
    BigMatt
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    Ha yes, dont forget to Post your diet please for a 2Days-3 Days, It will Help many people, understand Carbohydrates Manipulation.

    Thank you
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  6. 05-21-2009, 10:12 PM #6
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    Quote Originally Posted by dedic8ed1 View Post
    After I lost 30lbs from injury hernieated disc t-5t-6 Dec 07and 10 weeks into my contest prep simulation May 9th 09
    Can you tell us a little bit more about your diet and if you used anything???
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  7. 05-22-2009, 04:39 AM #7
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    Quote Originally Posted by marcmoran View Post
    Can you tell us a little bit more about your diet and if you used anything???
    I'll post a thorough outline of everything I did from day 1 until now and the final loading process.I just rolled out of bed and on my way to work so it'll be later this weekend .I want to see if I can have a natural bodybuilding sticky for this website and all will be answered accordingly.
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