Skinny just started working out made my own workout plan discuss

[Jobarber]

Everyday workout
Stretch
Lunges x9 with both legs and dumbbell
Reverse Fly(Bend over while sitting)x5
Curls x15
Bicycle sit-ups x35
Pushups x 20
Bent arm lateral-arm raise x10
Concentration curls x20
Pushups raised x20
Fly’s regular x5
Lying tricep reps x15(lie on back and start at head)
Sit-ups x60

Overhead raises from the ground x10
Leg Raises x15

So, is it bad to workout every muscle group every day? I do this workout 5 days out of 7. Also this isn't very time consuming. Should I target each muscle group each day. I think I'm targeting most of the major muscle groups, but am I missing anything? Been doing this workout for about a week, supplementing with protein, creatine monohydrate and a multivitamin. I'm 135 pounds 5'11" atm so I have nowhere to go except up . Any advice would be appreciated. It may also be noted that I did very little research in developing this workout plan. Thanks guys

[Jobarber]

oh also I know less reps more weight = bigger, just haven't bought my 25 pound dumbbells to do this with yet

[T-MOS]

IF you just started working out, you can do full body workouts for about TWO weeks, to let your body get used to moving weights, after that, I would get into a one body part per workout or one major muscle group and one minor muscle group each workout

what you need to understand is that you don't GROW in the gym. You BREAK DOWN muscle in the gym, and it repairs and grows when you are AT REST

You need to give each muscle group enough time to fully recover after a good workout

There are many good threads here on workouts, so I would look them over and rethink your routine for Ultimate Growth

ALSO growth needs FUEL to happen. SO, have your diet looked at by the pros in the diet section and you will be amazed at how much progress you can make

GOOD LUCK

[eatrainrest]

you cant workout every day period. never mind each muscle group.

[eatrainrest]

oh also I know less reps more weight = bigger, just haven't bought my 25 pound dumbbells to do this with yet

this is not necessarily true, i htink you shold stick around there are some great threads you shoudl check out.. i devote on thread for a bunch of stuff all your questions likely have been answered scroll down a bit to find it.

[eatrainrest]

Everyday workout
Stretch
Lunges x9 with both legs and dumbbell
Reverse Fly(Bend over while sitting)x5
Curls x15
Bicycle sit-ups x35
Pushups x 20
Bent arm lateral-arm raise x10
Concentration curls x20
Pushups raised x20
Fly’s regular x5
Lying tricep reps x15(lie on back and start at head)
Sit-ups x60

Overhead raises from the ground x10
Leg Raises x15

So, is it bad to workout every muscle group every day? I do this workout 5 days out of 7. Also this isn't very time consuming. Should I target each muscle group each day. I think I'm targeting most of the major muscle groups, but am I missing anything? Been doing this workout for about a week, supplementing with protein, creatine monohydrate and a multivitamin. I'm 135 pounds 5'11" atm so I have nowhere to go except up . Any advice would be appreciated. It may also be noted that I did very little research in developing this workout plan. Thanks guys

we can tell id throw out that split and sign up to a gym and read my link

[gettingthere]

When i was younger i did stuff like that, it didnt work and theres a big chance your form is bad and you'll hurt yourself. joining a gym and sorting your workout and diet is the most important thing you should do now