ne one have info on this exercise? what it develops? is it good to incorporate? anyone use it?
Member
ne one have info on this exercise? what it develops? is it good to incorporate? anyone use it?
MONITOR~ ~ RIP ~ Gone never Forgotten
never heard of it.
Member
Puts more stress on your shoulders when doing dips, works the tris too of course, pretty much seems to take all chest out of it.
I have used it for alot of years, but mostly just for another variant of dips.
Search on youtube for visuals..
Last edited by kickinit; 06-08-2009 at 02:38 PM.
"Who wants to be Clark Kent, when you can be Superman."
x2..Originally Posted by t-gunz
"3 stars and a sun"
I think I read it in a magazine!
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