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Thread: Killer Abs....

  1. 06-19-2009, 02:26 PM #1
    Monty2312
    Monty2312 is offline New Member
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    Thumbs up Killer Abs....

    Can anyone please help me on a good ab workout? i work on abs everyday after workout...

    thanks!
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  2. 06-19-2009, 02:32 PM #2
    xavier_888888's Avatar
    xavier_888888
    xavier_888888 is offline Senior Member
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    Abs are made in the kitchen bro. Abs are will show with proper diet and cardio. Believe me bro you can do a thousand sit ups but without diet you will only feel it and not see your abs.
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  3. 06-19-2009, 06:01 PM #3
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    ^^agree and your doing no good by performing ED. 2x a week id do max
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  4. 06-20-2009, 01:25 AM #4
    Monty2312
    Monty2312 is offline New Member
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    cool thanks.... will have a look at diet again thank you.
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  5. 06-20-2009, 01:29 AM #5
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    jbm
    jbm is offline "3 stars and a sun"
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    xavier_888888 got killer abs!

    Last edited by jbm; 06-20-2009 at 01:46 AM.
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