Hey guys, been down the "health kick" road a couple times in the past. I had goals, achieved them, and sat at a pretty good place for a while. Started up my career and got out of all the good habits -- now just about back where I began in the first place.
What I plan on changing this go is simple, though. No more quick fix starvation and limpy muscles due to poor pwo nutrition and improper intake of macro nutrients and water. No more alcohol. No more skipped gym days. No more excuses. No more temporary "health kick" attitude.
I don't have anyone I know at the moment that is as serious about fitness as I am, so I am going down the path pretty much solo again, so I appreciate the vast information I am able to get on these boards.
Haven't ever tried gear yet but I will be giving it a shot when I get to a point where I know I won't be hurting myself or wasting my money due to lack of knowledge.
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Originally Posted by T-MOS
Gotta love stupidity. Got some knee problems from trying to do squats at the same weight, as well (machine, not free weight squats at least). I've since slowed down to get my supportive muscles built up so I don't make the same mistakes, and I'm just now getting up the balls to start doing cardio in the morning. I used to always do 30min HIIT post workout...made me feel unbelievable, but it probably wasn't too good for my lifting.
