shakes

[dannyog]

what are the best shakes for mass? and also toning?
heard alot are
erd pro-max is good for mass??

[Big]

we will all pretty much tell you that proper diet is the answer, not shakes.

[dannyog]

i eat pretty good.....shakes must be there for a reason rite? ino people who mass up with shakes

[Big]

primarily shakes are there so supplement companies can make a fortune off of people who aren't willing to follow a proper diet. how about coming back to your thread in the diet section and laying out your complete diet in detail.

[dannyog]

well my diet isnt tip top and set up, i just make sure i get my protine in, simple as.
iv been told pro-max is like 70% protine, so that shud bulk up rite

[Big]

ok I'm out, good luck.

[Dont wanna be old]

i eat pretty good.....shakes must be there for a reason rite? ino people who mass up with shakes

That is like what came first , the chicken or the egg ?

I believe whole foods are the best . I use protein shakes for there convenience . I use EAS because that is they sell at the warehouse club I belong to . Affordability meets convenience .

[IM708]

well my diet isnt tip top and set up, i just make sure i get my protine in, simple as.
iv been told pro-max is like 70% protine, so that shud bulk up rite

no

[ty357]

Ive been taking mass tech in the past and it worked well for me. Now im on all whole food diet now and thats working aswell too