New guy hello info on diet

[rogers63]

Hi i am 155 LBS 23 years old 5 foot 9 i want to gain weight i was going to do a cycle i have done a few but everyone says change ur diet i dont know much about a diet does anyone know a good one for my weight and so on

[stpete]

1 of the best diet guru's here (jamy) is on your thread you started earlier this evening. He laid some things out for you if you want to go back and answer his questions. Or, you could just post your diet in the diet section and i guarantee he or some others will be there to help.