Newest back picture relaxed

[beatango2008]

Well, I hadnt posted any pictures in awhile, I snapped this the other day before I went to bed, dropped some body fat, still trying to bring the waiste in and widen the back a little, any other advice?

[Narkissos]

Not really a shot that shows a lot of what's going on (as it's angled, and your torso's twisted on top of that).

You look pretty thick though. Holding some fat in the lower back I can see.

Are you doing cardio at present?

[beatango2008]

Not really a shot that shows a lot of what's going on (as it's angled, and your torso's twisted on top of that).

You look pretty thick though. Holding some fat in the lower back I can see.

Are you doing cardio at present?

haha yea I know its not the best of pictures, its hard when you have to take them by yourself

but yes I am holding some fat, I am doing 45 minutes of cardio 4-5 days a week, I have been doing this now for about 2 1/2 weeks current weight is 200lbs want to get down to about a cut 185, then do a lean bulk.

[PC650]

great traps bro.

[beatango2008]

great traps bro.

thanks man, that is one of my stronger points.

[energizer bunny]

looking thick mate......keep up the good work....

[diamond]

looking good

[bigrich4]

trying to bring the waist in? how big is it now? looks like you have a great taper going on now. good job

[beatango2008]

looking thick mate......keep up the good work....

thanks bro appreciate it

[beatango2008]

looking good

thanks

[beatango2008]

trying to bring the waist in? how big is it now? looks like you have a great taper going on now. good job

thanks bro, my waist is 32" but as nark said I am holding some fat in my lower back, I need to get rid off.

[bigrich4]

32" damn, the size of your back makes it look alot smaller then that. I need to lose alot of fat there, I went from 38" to 34 1/2" now so I am happier.

Little bit of fat but still lookin good back

[F4iGuy]

Good mass. Dial it in and post some more pics.

[Epic1]

looks pretty wide and thick to me. Keep it up

[beatango2008]

32" damn, the size of your back makes it look alot smaller then that. I need to lose alot of fat there, I went from 38" to 34 1/2" now so I am happier.

Little bit of fat but still lookin good back

yea I checked out your pictures, you made some really good progress, hopfully I can cut the waist down a little more, without losing to much muscle

[beatango2008]

Good mass. Dial it in and post some more pics.

Thanks bro, yeah I'll post some better pictures up in a month or so.

[beatango2008]

looks pretty wide and thick to me. Keep it up

thanks alot bro

[gymguy30]

looks good man

[energizer bunny]

thanks bro appreciate it

what?? i meant you look thick as in stupid!! trying to look in the miror the wrong way around......















J/K

[beatango2008]

looks good man

thanks

[beatango2008]

what?? i meant you look thick as in stupid!! trying to look in the miror the wrong way around......















J/K

Hahaha you had me going for a second there lol

[energizer bunny]

just busting ya balls mate.......LOL

[beatango2008]

just busting ya balls mate.......LOL

haha its all good