
Originally Posted by
Godson
i have been having a difficult time developing this
one section, i believe it is called the "ong head" of the tricep,
is developed good for me
however the top of my tricep development is clearly lacking
i can't get the horseshoe shape
i have been doing
1.dips
2.close grip bench
3.behind the neck, db raises ( w/one heavy db)
next week
1.one arm cable reverse pressdowns
2.skull crushers ( i alternative between standing/laying )
3.one arm db extensions
i do 3 working sets of each, and my 4th set is equal or less to the weight on my 1st set for a total of 12 once a week
now i have recently just switched to this routine to try to force this development of the tricep, im considering working it out twice a week since its my clear weak point.. the upper part is non-existent anybody else have this problem?