Howya I'm 21 been training for about 3ish years heavy and hard only for the past 6 months I'm at about 14 stone 7 maybe a bit less not sure BF but will cut for the summer just concentrating on mass and strength.
Pics are about 3 months old:
Productive Member
Howya I'm 21 been training for about 3ish years heavy and hard only for the past 6 months I'm at about 14 stone 7 maybe a bit less not sure BF but will cut for the summer just concentrating on mass and strength.
Pics are about 3 months old:
Senior Member
Damien you look really thick!!! Once the summer hits you are going to be a beast!!! Keep up the great work!!!
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
keep it up...
Member
Lookin good bro, very thick!
Productive Member
Cheers man those pics are about 4 months old too must take more recent ones. I'm at about 200ish lb'sOriginally Posted by Okinawa_Power
Cheers man.
Thanks for that.
Anabolic Member
sexc
oooo im touching myself
oooooo yeaaaaaaaa
LMFAO
Productive Member
Lmao, fookin aussies there's always one loon in the bunch
New Member
good physique bro
Junior Member
What's a stone?
AR's Think Tank - Retired
Top o the morning to yah
Looking good damien son
Keep it up and keep us posted
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