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Thread: PWO meal confusion.

  1. #1
    Join Date
    Jan 2010
    Posts
    137

    PWO meal confusion.

    I watched the Videos on "want to learn how to diet" sticky. I also read on the site somewhere to have 2:1 C:P post workout. I got about 8-10lbs left on my cut. I usually have 2 scoops whey (50g protein, 10g carbs), 50g carbs dextrose, and a banana. This comes out to pretty much 2:1 ratio, however is this bad if im trying to get cut?

  2. #2
    Join Date
    Feb 2009
    Posts
    1,508
    if its been workin i guess not---although i would switch to 3/4 cup of oats(40gr carbs) and u will thank me in 1 month

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