what;s up guys i have not been on here in a while. i have been dieting and working out before i asked anything. i am a top level jiu-jitsu competitor andlost in a semi final match to a guy that was much stronger than me. i need to get my strength up. i also need something that will help me recover faster as i am currently training 6x's a week any advice would help thank you very much. i fight at 215 but weighed only 203 when i fought. i am pretty lean, biggest tournament of the year is in june thanx in advance