Smoke at 215 lbs ripped with wheels this time :)

[smokethedays]

Although my wheels still way behind, I call this a HUGE progress compares to couple years ago. My right leg used to be paralyzed and in cast for 1 year, followed by 4 years of rehab for both legs.
All pix are taken last night, feedback is really appreciated

I hope I can get my legs together by next July for a show

[energizer bunny]

hey man excellent physique........im sure youl be good for a show by next July........great work and keep it up..

[xavier_888888]

Great work bro. Yah a little more work the wheels.

[liftw8t]

Great work man your wheels are good, nice shape on them if you can get them up definately go for them but dont let it bother you at least your proportioned and symetrical. Good Job!

[MuscleScience]

Looking Jacked Man!!!

[Undercover]

Wow, you're in awesome shape!

nice avi, btw.

[j4ever41]

whats up smoke, looking great,im sure you will be ready by next july.

[smokethedays]

Thx much guys. I have been busting my ass. Im gonna use the winter a little test cyp cycle to get the mass i need in my legs. Propably run it for 16 weeks @250 mg/week

[smokethedays]

Wow, you're in awesome shape!

nice avi, btw.

Thx bro. Its my fav avi

[CHAP]

Good job man. Glad to here that you have recovered and stayed strong when most would have given up.

[marcus300]

Looking good and your carrying nice amounts of muscle tissue which is a credit to you, good condition aswell.

[waleedy2k]

Although my wheels still way behind, I call this a HUGE progress compares to couple years ago. My right leg used to be paralyzed and in cast for 1 year, followed by 4 years of rehab for both legs.
All pix are taken last night, feedback is really appreciated

I hope I can get my legs together by next July for a show

wow cool

[vishus]

hey bro nice, pics. only advice is to keep the conditioning and KILL legs when you train them, lots of deep squats and leg presses. use nothing but compound movements when training legs, save all the isolation stuff for contest prep. good luck

[smokethedays]

Looking good and your carrying nice amounts of muscle tissue which is a credit to you, good condition aswell.

I appreciate ur comments marcus. Thx

[smokethedays]

hey bro nice, pics. only advice is to keep the conditioning and KILL legs when you train them, lots of deep squats and leg presses. use nothing but compound movements when training legs, save all the isolation stuff for contest prep. good luck

I wish i could squat man. I have a herniated L5 with 6mm inward.
I do high reps leg press. Works great so far
thx for the support man

[vishus]

I wish i could squat man. I have a herniated L5 with 6mm inward.
I do high reps leg press. Works great so far
thx for the support man

bro i give you mad props for still kickin it in the gym after that!!!! that takes a lot of dtermination! keep it up and you'll be happy with the results

[FireGuy]

Nice to see you back around Smoke, been wondering how you have been. Looking solid as always.

[smokethedays]

bro i give you mad props for still kickin it in the gym after that!!!! that takes a lot of dtermination! keep it up and you'll be happy with the results

Thx Vishus.

[smokethedays]

Nice to see you back around Smoke, been wondering how you have been. Looking solid as always.

Hey bro. How r u? Im good. was hiding in the gym
just school and few hrs of work bro. Nothing much. U?

[FireGuy]

Hey bro. How r u? Im good. was hiding in the gym
just school and few hrs of work bro. Nothing much. U?

Still hard at it, 4 1/2 weeks out from the next show then off to Cabo for a week with my lovely senorita~

[mperk]

Smoke, Nice job - you look solid & lean! Wheels look great - Legs will come up w/ your next cycle. Arms & chest look awsome - I'd say put a little more size on your traps/delts too! Great work, bro!

[tims1]

triceps look really gd

[smokethedays]

Still hard at it, 4 1/2 weeks out from the next show then off to Cabo for a week with my lovely senorita~

Nice man, keep it up Capo is a great place

[smokethedays]

Still hard at it, 4 1/2 weeks out from the next show then off to Cabo for a week with my lovely senorita~

Nice man, keep it up Cabo is a great place

[c-Z]

Looking good man keep it up

[Undercover]

Thx bro. Its my fav avi

My ultimate goal would be ending up with a body like yours. Can you answer a few questions so I can put things into perspective?

How old are you? Stats? What was your starting point? How long have you been training? Any cycles?

Thanks, and good luck on your show.

[smokethedays]

My ultimate goal would be ending up with a body like yours. Can you answer a few questions so I can put things into perspective?

How old are you? Stats? What was your starting point? How long have you been training? Any cycles?

Thanks, and good luck on your show.

Thx for the kind word my friend.
Im 28, 6ft, 215lbs, male
Starting points was 15 years ago at age 13.
My traininig history is too long but there are many threads about my previous cycles and different weights and shapes i've been through.

I did manily long term cycles, 6 months + up to 14 months.
I found out that light long-er term cycles works best for steady solid gains FOR ME.
feel free to PM anytime.

Thanx again

[Tigershark]

Great work. Gratz on the rehab progress.

[Undercover]

Thx for the kind word my friend.
Im 28, 6ft, 215lbs, male
Starting points was 15 years ago at age 13.
My traininig history is too long but there are many threads about my previous cycles and different weights and shapes i've been through.

I did manily long term cycles, 6 months + up to 14 months.
I found out that light long-er term cycles works best for steady solid gains FOR ME.
feel free to PM anytime.

Thanx again

I'll be sure to check those out! Awesome!

[Matt]

Good to see you back bro, looking awesome..

[Dont wanna be old]

Looking solid ! Good job

[xnotoriousx]

Man you've made great improvements since the last pics, damn nice work man!

[smokethedays]

Thx guys.

[InsaneInTheMembrane]

Lookin' superb

It's not easy hangin' in there when u can think of 100s of legitimate excuses to give up.. but u pulled through

way to go bro!

cheers

[stpete]

Looking good man. Keep up the good work.

[Critical Mass]

Great arms! Good work!

[M302_Imola]

Nice spread bro...back is looking wide!!!

[IggySupra]

Looking good man. Dont let the wheels get to you, Im in the same spot and it sucks though.lol. Just hit em hard at the gym, theyll be there in no time!

[UncleD]

you look great bro, but you looked good when u was 240 as well.. i like havin that blowed the fuk up look (not fat belly blowed up) ya know lots of carbs n test lol but being lean is good in its own way keep it up bro

[CanthookitLs6]

freaky peaks