just finished first cycle...

[babyface770]

yesterday.

should i change anything with my workout schedule be it with routine or regarding weights or i just continue what i was doing ?

[Exilus]

Keep your diet and workout the same during PCT.

[terraj]

I like to change the workout at the end of the cycle. I feel by changing the split which may have been kept for the whole cycle you will keep your workouts fresh and and will find it easier to keep the intensity up. Often you will need to reduce the volume or frequency, but the keep the intensity.

Diet keep the keep the cals high.

[oldschoolfitness]

I like to change the workout at the end of the cycle. I feel by changing the split which may have been kept for the whole cycle you will keep your workouts fresh and and will find it easier to keep the intensity up. Often you will need to reduce the volume or frequency, but the keep the intensity.

Diet keep the keep the cals high.

perfect example

[babyface770]

great thanks


im doing one muscle per day

so ill prolly go to the classic chest bi and back tri to spice things up