Legs unbearable...???

[Dr Pepper]

Trained legs yesterday everything was normal (diet, training). About 4 sets in my legs started to cramp up. I worked through it but my legs were saw as anything the whole time. And now today it hurts to walk. Sought of feeling like it's first time training legs for a year! Iv been training legs twice a week for over a year. I'm always saw but never this bad... Any1 had this?

[Dr Pepper]

26 people looked... No ones got anything to say?

[Times Roman]

you mean sore?

potassium, magnesium, calcium... make sure you supplement with these
eat bananas
drink diet tonic water, contains quinine, helps prevent cramps

[dec11]

dont train em twice a week, once is adequate and allows recovery

[Twist]

If you are having issues with a muscle it is not advisable to push through it. take a week or two rest then try it again

[Dr Pepper]

Thanks times il have a look at trying a few of those... Dec11 I used to train legs once a week but my trainer has got doing it twice a week every second week, he knows what his doing so il listen to him for now... And twist it was a cramp and I was able to overcome it so I continued, but yeh if it was something majority would have stopped for sure.

There starting to feel better now but I never been this saw ever! Mayb justsomething random. See how I go on legs in the next few days...

Thanks guys