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Thread: Calf pumps

  1. #1
    Join Date
    Jul 2010
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    67

    Calf pumps

    I was blessed with massive calfs, however when trying to do cardio my calfs get extremely pumped before I get winded. Bad enough that I have to stop way too soon.

    Any supplements, or other ideas on how to alleviate the pump so I can do more cardio?

  2. #2
    Join Date
    Sep 2009
    Location
    Florida
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    369
    Sounds like either your muscles aren't firing and your veins aren't pumping the oxygenated blood back properly or dehydration. I would guess its the former and your form may be lacking when running (assumption) which is keeping your calf muscles from firing properly.

  3. #3
    Join Date
    Jul 2010
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    67
    Seems located mainly down the side of my left calf(right down the outside)

    Gets so tight I can't even stretch it while pumped

  4. #4
    Join Date
    Sep 2009
    Location
    Florida
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    That definitely sounds like a blood flow problem to me, it sounds like it is pooling there.

  5. #5
    Join Date
    Jul 2010
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    67
    Quote Originally Posted by BigBuck6 View Post
    That definitely sounds like a blood flow problem to me, it sounds like it is pooling there.
    Any way to help with this?

  6. #6
    Join Date
    Dec 2009
    Posts
    414
    It actually sounds to me like you just need to work on the endurance of your calves. I don't think you have an issue engaging the muscle if they are becoming extremely pumped when you run. If I don't run for a while I have something similar happen to me. Just keep running and I would suggest stretching your calves really well. Over time they should get better.

  7. #7
    Join Date
    Jul 2010
    Posts
    67
    Bump for the morning crowd

  8. #8
    Join Date
    Jul 2010
    Posts
    67
    ttt.

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