Guys can you check out my split and let me know what you think
MON - BACK/ REAR DELT
deads - 3 x 6-8
lat pulldown 3 x 6-8
t-bar row 3 x 6-8
closegrip puldown 3 x 6-8
low row 3 x 6-8
reverse fly machiene 3x 8-12
cables (rear delts) 3 x 8-12
TUES - CHEST
Bench 3 x 6-8
incline bench 3 x 6-8
Machiene inline (elbows flared) 6-8
Flys - 3 x 8-12
cable crossover 3 x 8-12
WENS OFF
THURS - LEGS
Squats 4 x 6-8
leg press 3 x 6-8
Lunges 3 x 10 - 12
hammy curl 3 x 8-12
leg extention 3 x 8-12
FRI - SHOULDERS
Shoulder press 3 x 6-8
seated machiene press 3 x 6-8
Upright row 3 x 6x8
lateral raises 3 x 6x8
Cables lateral raise behind 3 x 10x12
6 x shrugs 6-12 reps
SAT - Arms
Close grip bench 3 x 6-8
skullcrushers 3 x 6-8
Pushdown 3 x 6-8
overhead extention 3 x 10 -12
Straigh bar curl 3 x 6-8
D/B hammers 3 x 6-8
preacher 3 x 6-12
cable curls 3x 10-12
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