what is a good workout log?

[kuad]

which one do you guys use?
thanks!!!!!!

[*Narkissos*]

which one do you guys use?
thanks!!!!!!

Good workout log?

what do you mean?

[kuad]

something like the body for life workout log only where i can input my own exercises. mybe with inspirational text? just wondering.

[SwoleCat]

Dunno, but this is the STEROIDS QUESTIONS forum.

This is better served in the Lounge or workout forum.

Look for this there, as it's getting shipped out.


~SC~

[kuad]

anyone?

[*Narkissos*]

I don't think anyone here uses that stuff.

A simple book.. pen .. and it's on.

[doby48]

All I do is keep my exercises in an Excel spreadsheet along with the current weight and reps. I have a different sheet per workout day and just print out the one before a workout and make changes to that if needed.

You can get other programs with charts and stuff if you are looking to see increases and such but personally I just kind of remember where I'm at and if I want to make a note in Excel of how much I'm lifting on a specific date then thats good enough for me.

[Flexor]

All I do is keep my exercises in an Excel spreadsheet along with the current weight and reps. I have a different sheet per workout day and just print out the one before a workout and make changes to that if needed.

You can get other programs with charts and stuff if you are looking to see increases and such but personally I just kind of remember where I'm at and if I want to make a note in Excel of how much I'm lifting on a specific date then thats good enough for me.

Excel is great for this, I also use it. I do graphs of my progress and keep all the data stored in there.

[Canadiantiger]

excel for sure!

[ODC0717]

Either Excell or like Nark said, a simple notebook, pen and it's on like Donkey Kong!

[TADOLFI]

Try gymgoal.com

It may be what you're looking for.

[Luck Luciano]

Try gymgoal.com

It may be what you're looking for.

This is a quite old thread...but this may benefit some user searching for workout logs.

Gymgoal has a decent iphone app now...it has suggested routines, videos for each exercise, a measurement area, tips, etc.

I took it yesterday to the gym for the first time. Navigation for the app is far from perfect, but it is definitely better than carrying paper and pen around.

Worth a try!

[Brewster]

Ifitness on my Iphone
I like it

[tbody66]

notebook plus pen. you can use one for two or three months, mark on the front the dates it was good for and put them on a bookshelf to refer back to when you want to compare where you are to where you were.

[moregunsthanroses]

ifitness for iphone or ipod touch is pretty good it's only 2 bucks.

[Luck Luciano]

Both ifitness and gymgoal have free versions for you to try before purchasing the full version. And if you want to try both full versions, this would be a possibility since they are quite affordable....I would say cheaper than paper and pen in the long term and negligible if you compare to money spent on supplements.