help with a high protein diet

[singing master]

i need help with a high protien diet ...... i am living on meal replacement shakes pure beef patties and high fibre cereal.......... i am not to clued up about dieting .. but i do have to lose weight pretty quickly... i also do 45 mins of cardio at gym and 45 mins of weight training.........

[singing master]

also on muscle science ripped fat burner and creatine

[baseline_9]

I will give u a guide line since we dont have ur stats and really need to know ur BF level

I remember u saying u were 85kg and waned t be 65kg


07.00 - Eggs whites, Whole Egg, oats

10.00 - Lean meat or fish, fiberous veg, EVOO

13.00 - Lean meat or fish, fiberous veg, EVOO

16.00 - Pre Workout - Lean meat or fish, fiberous veg, oats or rice or sweet potatoe

19.00 - PWO shake - Whey and Oats in water

20.30 - Lean meat or fish, fiberous veg, EVOO


Drink a gallon of water a day, keep ur food bland/ no high calorie dressings or sauces

Do cardio in the mornings b4 breakfast, lift weight in the evenings followed by a little more cardio

[singing master]

thank you i will get my stat and bf level . and post it tomorrow

[singing master]

can i replace tuna with pink salmon....

[janachen]

Duck, domesticated, meat only, cooked, roasted
Chicken, stewing, meat only, cooked, stewed
Fast foods, cheeseburger, regular, double patty, plain
Turkey, neck, meat only, cooked, simmered
chinese restaurants singapore

[baseline_9]

can i replace tuna with pink salmon....

Canned tuna has almost 0 fat in it

Salmon is pretty high in fats, albeit 'good fats'

If u were to swap canned tuna for salmon, make sure you drop the other fats from the meal (EVOO)