Best Whey for cutting

[VegasRenegade]

more than cutting trying to lose 30 pounds of belly fat. Trouble getting enough protien on under 2000 cal. looking fore most protien with less calories.

[D7M]

Any whey will work.

Fish is also high in protein and relatively low in cals.

Why are your cals that low?

[VegasRenegade]

56
5'11 230 down from 256
most fat in belly
hrt two months in T cyp 200/week androsol .5 E3D
keeping calories low trying to get of 230 been stuck for a while
doing Cross fit and adding cardio jump rope cycle etc.
working out now for two weeks have junt gotten enought energy to
fell like working out again after many years of felling like shit.

[VegasRenegade]

diet typical day
meal 1
1.5 cups of oat meal
2 oz wheat germ
2 oz wheat bran
2 oz raisins

.5 cup egg whites
1 egg
1 slice chedder cheese

meal 3
2 cups salad greans
.5 can of tuna

Meal 4
two chicken brests
1 cup brocly

Meal 5
meal replacment shake

any help would be great.

[FireGuy]

more than cutting trying to lose 30 pounds of belly fat. Trouble getting enough protien on under 2000 cal. looking fore most protien with less calories.

If the scoop size is the same and its a pure protein they will all have 4 calories per gram and have the same protein to calorie ratio.

[maxwkw]

diet typical day
meal 1
1.5 cups of oat meal
2 oz wheat germ
2 oz wheat bran
2 oz raisins cut these out
this is a lot of carbs
.5 cup egg whites
1 egg
1 slice chedder cheese

meal 3
2 cups salad greans
.5 can of tuna

Meal 4
two chicken brests
1 cup brocly

Meal 5
meal replacment shake
depending on the MRP you might be better off going with a casein protein
any help would be great.

also take your fish oil, but remember that it does have calories.