Fat Boy Work Out

[383s10]

Trying to loose fat.

Currently 5'9
216 lbs
Broad build but I have alot of fat around my stomach and gain some muscle mass.

I want to loose the stomach fat. I have already adjusted my diet and that is pretty good.


The equipment I have is
Iron Gym
Resistance Bands
Elliptical Machine
(will be adding some dumb bells soon)

I do not have access to a gym I am a stay at home dad while my wife is in school.

What type of exercise should I do and how many reps.

Also I was thinking about taking some clen with this.
would protein shake be helpful after a long stint on the elliptical machine?

[1_Grendel]

I am in the same condition/boat as you: need to lose bf. If you haven’t seen this thread read through it and see if this kind of help would work for you.

http://forums.steroid.com/showthread...tion-Challange

Good luck