is this a bush league workout plan?

[2bucks]

Chest and Bi's-
Bench
Incline (DB)
Fly Machine
Dips with chest emphasis
Preacher curl
Straight Bar Curl
Hercules Curl
Alternating Hammer and Reg DB curl

Back and Tri's-
Lat Pulldown
Iso lateral row(hammer strength)
Iso Lateral high rows (hammer strength)
Close Grip Pullups
Tricep extension
Skull Crushers
French Press
Dips

Shoulders-
DB Shoulder Press
Upright Rows
Reverse Fly Machine
Lateral Raise
Smith Machine Military Press

Legs-
Squats
Smith Machine Lunges
Leg extensions
Leg curls
Calves

[tbody66]

seems like one to many exercises per bodypart for what I'd recommend. What are your stats? age/ht/wt/bf%/lifting experience? I'd also need to know how frequently you are performing these, wheres the rest day? The leg day looks fine, I'd recommend hitting the calves on back day as well, and through some ab work in twice a week.

[2bucks]

i am 20 yrs old, 6'6'', 255 lbs, i dont know my body fat, i got that tested during football but that was when i was 310, my lifting experience dates back since middle of high school so about 5-6 years with extended breaks here and there also i was in a collegiante weight program. i will usually take a break from lifting on wednesday and sunday but i will always do abs on those days and some cardio on those days. here are some stats: bench- 295 4x, squat- 365 8x (full squat), 13 pull ups, 22 dips, 95 lb DB shoulder press 8x. i used to power clean and do a lot of that stuff but i have fell off the train of doing those lifts

[tbody66]

Okay, I can lift all of the weights and reps you are talking about and I'm 44, 5' 6", 185lbs. Two suggestions, one - sign up for the remote trainer challange in the diet section. Two - tell us what it is you are trying to accomplish with your routine and are you willing to modify your eating program?

[2bucks]

i am now just getting back into lifting. i dislocated my shoulder 3x last november so i havent worked out up until a month and a half ago. i wasnt trying to boast about weight or anything like that cause weight doesnt matter if you arent doing the lifts properly. my diet consists of eggs, yams, cottage cheese, acquoia pasta, steak, extra lean ground beef, chicken breast/thighs, salmon, oatmeal and stuff like that. i rarely eat out and i never eat fast food. i can change anything about my diet. my main goal is to ultimately gain muscle mass.