What would be better?

[-KJ-]

A four day split:
1: Chest/Triceps
2:Back
3:Legs
4: Delts/Biceps

OR

A three day split doing one day:
1:Chest/delts/triceps
2;Legs
3:Back/Biceps

Sample of three day
Week One:
Day 1
Day2
Day3
Day1

Week Two
Day2
Day3
Day1
Day2 etc etc......

Thanks guys

[dooie]

A four day split:
1: Chest/Triceps
2:Back
3:Legs
4: Delts/Biceps

OR

A three day split doing one day:
1:Chest/delts/triceps
2;Legs
3:Back/Biceps

Sample of three day
Week One:
Day 1
Day2
Day3
Day1

Week Two
Day2
Day3
Day1
Day2 etc etc......

Thanks guys

I like the 4 day split
chest/bis
Legs/calves
Shoulders
Back and tris

[M302_Imola]

Are you cutting, maintaining, or bulking? I like a 4 day split but you need to work in a rest day. How about this:

mon. Back and Bi's
Tue. Chest and Tri's
Wed. Legs
Thur. Rest day
Fri. Shoulder and Traps

[-KJ-]

Cutting....

Yeah I was think something like that.
i like high intensity very short rest periods 1 min max

[auslifta]

I like the 3 day with a fourth for weak point training. So if delts are lagging- 2,1,3,delts.

Day off between each workout.

[-KJ-]

I like the 3 day with a fourth for weak point training. So if delts are lagging- 2,1,3,delts.

Day off between each workout.

Some food for thought
cheers auslifta

[gmantheman]

But do you really have a body part that is lagging?

[M302_Imola]

I like the 3 day with a fourth for weak point training. So if delts are lagging- 2,1,3,delts.

Day off between each workout.

This could work but since you're cutting then I would do some HIIT cardio on your off days.

[joshh]

this is what my 4 day split looks like:
mon: chest/bi's
tues: legs
wed: rest
thu: back/tri's
fri: shoulders

[M302_Imola]

this is what my 4 day split looks like:
mon: chest/bi's
tues: legs
wed: rest
thu: back/tri's
fri: shoulders

Everything looks good except you are hitting triceps the day before shoulders and we all know that most shoulder presses incorporate a lot of triceps which might hinder performance.

[gmantheman]

I would just throw in tris with shoulders.

[Standby]

I like the 3 day with a fourth for weak point training. So if delts are lagging- 2,1,3,delts.

Day off between each workout.

i feel a day off after each workout would be tough lol but if you can do it then good stuff

[baseline_9]

The 4 day one... Mon, tue, thur fri

Pretty much what I do... I feel it works well like that

[auslifta]

This could work but since you're cutting then I would do some HIIT cardio on your off days.

Good catch, I missed that. Go for the 4 day split for that then, pointless to work on weak points on a cut.

[M302_Imola]

pointless to work on weak points on a cut.

agreed!