cycle, workout, diet advice much appreciated

[Regulator77]

I am mid cycle, and so far my gains in size and strength have been minimal/disappointing. Please offer any advice on how to increase growth. If more info is needed to help, please ask. If this question is better posted elsewhere please advise.

Thanks,

stats:
33 y.o.
260 lbs.
6'4"
19 % fat approx.

1st Cycle:
250mg Test Cypionate IM bi-weekly.
6 weeks into cycle

workout: 3 sets of 8-10 for most sets
day1:
chest; incline, flat, decline bench,
triceps; narrow bench, lying extensions, pushdowns

day2:
back; pulldowns, rows, dumbell rows, hyperextensions
biceps: barbell curls, dumbell curls

day3:
thighs; squats, leg presses, leg extensions
hams; stiff deads, curls
calves; calf press, sitting calf press

day4:
Shoulders; sitting barbell/dumbell press, lateral raises, bent lateral raises
abs: crunches, reverse crunches, leg raises

day5:
Rest

day6: repeat cycle.

Diet:
6-8 meals per day
40 grams carbs, 40 grams protein, some fats(olive oil, meat fats, eggs)
carbs; sweet potatoes, oatmeal, brown rice
protein; chicken, beef, fish, eggs, egg powder

1-2 gallons water per day.

multivitamins, fish oil, adrenal support, kidney support, etc.

[Regulator77]

Just to add;

pre workout: 25 grams protein powder, 5 grams glutamine, creatine, BCAA's.
Post workout: 50-150grams carbs from fruit, or carb powder, 50 grams protein powder, 5 grams glutamine, creatine, BCAA's.

[MACHINE5150]

you should be taking in 400g of protein a day.. 6-8 x 40 is 240-320g.. so that is one problem

for example.. here is my diet:
http://forums.steroid.com/showthread...iet&highlight=

another posibility is your gear is fake.. perhaps you should post pics.. remember to black out the lab names on the pics with microsoft paint.

[layeazy]

big dude you look great if you got the body fat down a bit..

[Regulator77]

Gear is from pharmacy so I am ok there. My protein estimates are conservative, I will try to keep it near 400 though.
My body fat is a bit high, I will work on that this spring.