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Thread: Not that im complaining but,

  1. #1
    Join Date
    Jan 2011
    Location
    concord nc
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    469

    Not that im complaining but,

    Its been 2 months now since ive gotten back into lifting again and my gains have been amazing ive put back on 20pds and my strength is gaining at an unreal rate. I havent reached were I once was but my question is if I keep my diet right and lifting hard will I keep gaining quickly till I reach were my body use to be? Or should I expect the quick gains to fade soon?

  2. #2
    Join Date
    Sep 2009
    Location
    Florida
    Posts
    369
    Stereotypically, your quick gains will drop off rather abruptly.

  3. #3
    Join Date
    Dec 2010
    Location
    Fl
    Posts
    1,778
    20 lbs in 2 months? and no gear? sounds good tho.......

  4. #4
    Join Date
    Jan 2011
    Location
    concord nc
    Posts
    469
    Nope not using gear, just been hitting this hard I use to weigh 187 with a 7%bf. I had a couple injuries and put me out for 8 months and I dropped down to 147. So I just back into lifting hard again and my gains have been amazing but I was just wondering what are the possibilities of my gains to continuing till I get back to where I was?

  5. #5
    Join Date
    Jul 2010
    Location
    California
    Posts
    3,651
    muscle memory will get you 75% of your mass in a few months.. the strength will take at least a year

  6. #6
    Join Date
    Jan 2011
    Location
    concord nc
    Posts
    469
    Ahhh ok that sounds pretty good thanks

  7. #7
    Join Date
    Jun 2009
    Location
    Sunny Australia!
    Posts
    3,641
    Keep up the goood work.

  8. #8
    Join Date
    Jan 2011
    Location
    concord nc
    Posts
    469
    Will do, the gains are keeping me motivated, hopefully getting back to my old stats wont be to much of a hassel

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