My revised Cutting Diet, critique please

[OT8268]

730 am - 6 egg whites
oatmeal (half bowl, not sure the measurement, i'm in college its in the cafeteria)
4 Turkey Sausage links

1000 am - Need Help on this one
1 tablespoon Flax Seed Oil

1230 pm - Turkey Sandwich w/ mustard
Salad non fat dressing

330 pm - (Pre Workout)
Cottage Cheese

530 pm - (Post Workout)
Protein drink w/ carbs

730 pm - 8 oz lean steak or chicken
Steamed vegetables / Salad

1000 pm - Protein drink /w carbs
1 tablespoon peanut butter
1 tablespoon Flax Seed Oil

Ok rip it apart please, and I need help on the 1000 am not sure what to put, also what is a good protein shake with dextrose

[BIG TEXAN]

Well for 10am how about a can or 2 of tuna. Even though it's turkey sausage, I'd loose 'em. 12:30 meal, add some tuna or another sandwhich well minus the bread. I'd bump your 7:30 meal up to 6:30 that way it's just an hour after your post-workout shake. Lose the carbs w/ the 10pm shake if you can. Als otake just the flax, no need to take the peanutbutter at the same time. Maybe take the peanutbutter w/ the 12:30 meal.

[OT8268]

great, Texan thanks a lot that really helps me out, I really apreciate it, do you know of a good brand of <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> that has carbs, that is not a megmass, I went to the store the other day and had trouble finiding one with carbs, unless 5 carbs a serving is enough

[BIG TEXAN]

Most protein powders contain low carbs, now meal replacements are high in carbs. I don't use meal replacements though, I tend to stick with real food except for adding some protein shakes in during the day.

[OT8268]

well I see some people talk about protein shakes with dextrose, what is that?

[painintheazz]

Originally posted by OT8268
well I see some people talk about <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> shakes with dextrose, what is that?

That is something used post workout to help get you insulin going. It is dextrose (sugar) and protein (whey) mixed into one shake.

Pain

[sherpa27]

carbs before bedtime are a sin when cutting, follow Texans plan it good definetly loose the sausage, if your in a cafeteria you cant be sure how its cooked (prob oil) also see how things work for you 1-2 lbs a week is good for cutting, unless your fat