Diet Critique Please

[THORSZ]

Guys,

Please let me know what you think of my diet. I am going to run test/tren for 10 weeks and would like to add about 10 to 15 pounds. I am currently on HRT and will be running 400MG tren and 600MG test. I have been lifting most my life and have run a couple cycles. I know I need to get my diet dialed in because I just don't seem to be growing like I used to.

Stats:
Mid 40's
215 pounds
6'
BF in the mid teens

Morning:
Six eggs and 1 cup of oatmeal

Mid morning:
60 gram protien drink- 250 calories

lunch:
6 ounce steak, 1 cup brown rice and salad

Mid day:
60 gram protien drink- 250 calories

Dinner:
8 ounce chicken, 1/2 cup vegetables and 1/2 cup of brown rice

[baseline_9]

Guys,

Please let me know what you think of my diet. I am going to run test/tren for 10 weeks and would like to add about 10 to 15 pounds. I am currently on HRT and will be running 400MG tren and 600MG test. I have been lifting most my life and have run a couple cycles. I know I need to get my diet dialed in because I just don't seem to be growing like I used to.

Stats:
Mid 40's
215 pounds
6'
BF in the mid teens

Morning:
Six eggs and 1 cup of oatmeal Change this to less yolks and more whites

Mid morning:
60 gram protien drink- 250 calories Change this to a real food meal... CHicken and Broccoli, with EVOO and Fish oils???

lunch:
6 ounce steak, 1 cup brown rice and saladOk meal but we need macros...

Mid day:
60 gram protien drink- 250 calories Make this more like either of the last two meals

Dinner:
8 ounce chicken, 1/2 cup vegetables and 1/2 cup of brown riceOk meal... again, get us some macros...

Use the link in my signature to work out your calorie requirments etc.. and then come back with a detailed diet plan including all food macros....


What training are you doing.... And how much cardio are you currently doing....

[THORSZ]

Use the link in my signature to work out your calorie requirments etc.. and then come back with a detailed diet plan including all food macros....


What training are you doing.... And how much cardio are you currently doing....

What are macros? Are you asking for protien, fat and carbs?

My calorie requirement is 2700

i lift 3 days a week and 30 minutes of cardio on my off days. I lift heavy and do three exercises per body part and 3 to 5 sets per exercise.

Day one: Chest and tri's
Day two: Cardio
Day three: Back and bi's
Day four: Cardio
Day five: Shoulders and legs
Weekends off

[THORSZ]

Here is a breakdown of my calories, protien, carbs and fat. What's crazy is this is what I have planned for my cycle and currently I'm not drinking protien drinks, but the rest is accurate, and I'm 215 pounds. I must be missing something.

Meal Food calories Protien Carbs fat

Breakfast Egg Beaters 240 48 8 0
1 cup oatmeal 300 10 54 2

mid morn Protien drink 250 50 6 30

Lunch 6 oz steak 320 51 0 11
1 cup brown rice 218 5 46 1.5
1/2 cup vegetables 60 4 11 0

Mid day Protien drink 250 50 6 30

Dinner 6 oz chicken 284 54 0 2
1/2 cup vegetables 60 4 11 0
Baked potato 145 3 33 0

Total 2127 279 175 76.5