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Thread: Help with diet

  1. 06-22-2011, 06:19 PM #1
    BigMatt
    BigMatt is offline Junior Member
    Join Date
    May 2003
    Posts
    140

    Help with diet

    Breakfast: -Yams
    -Chicken
    -Aspargus
    -Salads

    Diner: -Brown rice
    -Salmon
    - Brocoli
    -Salads


    Super : -Yams
    -Chicken
    -Aspargus
    -Salads


    im 5.11 , 200 pounds. trying to get too 8% bodyfat

    ANY help is appreciated
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  2. 06-22-2011, 07:40 PM #2
    maxwkw
    maxwkw is offline Associate Member
    Join Date
    Dec 2010
    Posts
    289
    How much of everything are you eating?
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