my supps, need advice!

[Brandon12]

Supplements
Morning Isoflex once in the morning on empty stomach

Breakfast B-100 complex with time release+ vit. C 1 gram at breakfast

Lunch Flax and omega3,6,9 fish oils with lunch

PWO Hemo rush (prework-out,+ creatine mono 5-10 grams

postWOrk out Isoflex

night test freak( tribbulis/Zma/ anti-aromatase blend) taken at night with 10mg melatonin
Age 23
Weight 160lbs
Location Canada
cycles 0
Working out for 8 years
body fat, aprox. 12-15%
arms 15 in.
waist. 32 in
max bench.3 reps 220
sports played, lacrosse, beginner bodybuilding
I apologize If I ask inapropriate Q's and for spelling mistakes.


Can some People critique my plan, what is worthwhile keeping and ditching.....thanks

[BigBuck6]

In my opinion it sounds like you need to focus more on diet rather than the latest and greatest supplements. Head on over to the diet board and have talk with those guys they will help you out. To start though I would take a good multi-vitamin and some fish oil.

[testomax]

nite test freak sounds good but i dont see the point in all that other stuff. You get more than enough vitamins and minerals from green veg and large varieties of fruit,nuts,seeds etc

[steroid.com 1]

I'd stay away from Flax = Estrogen mimic (like Soy).