what is the best way to keep bloat to minimum?

[felk87]

My first week of test e and my face puffes up already fooock i want to minimize this...im avoiding sodium at all cost but now a daya seems like all foods have some

[alexISthrowed]

An ai and up your water intake.

[Brohim]

AI, Letro is the strongest one that will dry you out...but if you take too much you could get sore join'ts. However I would rather low E than E way to high as that can cause more problem's than low E.

[felk87]

Yeh i notice that today im not drinking nearly enough water lately . How much should i drink?

[felk87]

AI, Letro is the strongest one that will dry you out...but if you take too much you could get sore join'ts. However I would rather low E than E way to high as that can cause more problem's than low E.

Yeh i loaded first week with 500mg total but the remaining 11 weeks i will run 375 mg per week total

[Brohim]

Well what kind of AI are you taking and what dose

[Brohim]

If you get itchy nips or lot's of bloat increase the dose of AI. A bloodtest would be ideal to find out your level's. Estrogen that get's to high will start growing feamle boobs on you

[felk87]

If you get itchy nips or lot's of bloat increase the dose of AI. A bloodtest would be ideal to find out your level's. Estrogen that get's to high will start growing feamle boobs on you

Not running any ai yet will start next week .5mg e3d of letro...i did blood before i started and was all normal...im sure my body is just trying to adjust and i also need to drink more water...you guys are awesome tho always provide great info thanks

[ucf465]

Not running any ai yet will start next week .5mg e3d of letro...i did blood before i started and was all normal...im sure my body is just trying to adjust and i also need to drink more water...you guys are awesome tho always provide great info thanks

your trying to find out what your estro levels are while on so while it is good to have blood work done prior to cycle for a baseline, its also a very good idea to get while "on".

the bloat will go some what back to normal once your body adjusts to the new hormones so dont over do an AI

[jamesz123]

wait a minute - what is AI ?? (lol)
Also how about lowering your simple carbs (or carbs in general) - depends how much you are taking in now.

[jasc]

wait a minute - what is AI ?? (lol)
Also how about lowering your simple carbs (or carbs in general) - depends how much you are taking in now.

Aromatase Inhibitor - Adex, Aromasin, Letro