Hey guys,
Looking to start another slingshot cycle after my great results last year (finished June 2011) I don't plan on starting until about april/may, but I'd like to have a concrete plan down and start putting the order in for gear as my source is incrediblyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy slow. My goal is to put on about 10-15lbs of retained lean mass, my last cycle I was able to put 15 lbs of retained on (once I get the pictures up I would say it was lean). After some a bit of reading here I threw this together below, please critique at your harshest discretion. Thanks!
note* I will put up some before and after of my cycle last year, but I need to find the before pics off my hd first.
Stats
29
5'11
190 lbs
11% bf
Genetically I have a pretty lean/skinny build and it is difficult for me to gain very much mass especially in my arm. Although my legs are another story which is where most of my gains/strength go
weeks 1-18 HCG 250iu e3d
Weeks 1-20 Nolva 20mg eod
INITIAL LOAD
Weeks 1-8 Tren Ace 100mg eod
Weeks 1-8 Test Prop 100mg eod
DELOAD
weeks 9-10 Test Prop 50mg 2x week
weeks 9-10 Nolva 40mg ed
RELOAD
weeks 11-18 Winnie tabs 50mg ed
weeks 11-18 Test Prop 200mg eod
DELOAD
weeks 19-20 Test Prop 75mg 2x week
weeks 19-20 Nolva 40mg ed
PCT
weeks 21-24 Nolva 20mg ed
weeks 25-26 Nolva 20mg eod
Have arimidex on hand
This will be my 4th cycle my most recent cycle being finished in June 2011:
1-8 testprop 120mg eod
2-8 winstrol 50mg ed
1-8 20mg nolva eod
1-8 250iu hcg 2x weekly
deload
9-10 40mg nolva ed
9-10 50mg testprop 2x week
reload
11-18 60mg var ed
11-18 160mg testp eod
deload
9-10 40mg nolva ed
9-10 50mg testprop 2x week
PCT
19-20 hcg 1250iu hcg e3d
19-20 40mg nolva ed
21-24 20mg nolva ed
25-26 20mg nolva eod
25-26 20mg nolva eod
DIET during TestP/TrenA (TestP/Winnie diet will be similar minus around 30% of the carbs)
6am 68 grams lean pro matrix protein
8am 3/4 cup of Oatmel (coach's oats) with a cut up apple mixed in (plain oatmeal) 6 eggs (eat 1-2 yolks) hard boiled
930am Fage all natural greek yogurt with 20grams of strawberry/banana protein (yogurt 18g protein/8 carbs, protein 20g protein)
12pm Deli Wrap you basically need the equivalent of 8oz of turkey on jalapeno cheddar wrap
3pm 8 oz chicken breast + 1/3 cup quinoa or brown rice
4pm Banana
WORK OUT
Recovery Shake = serving vitargo (70carbs) and 20g whey protein
7pm 8oz chicken or 2 tilapia fillets with steamed vegetables
830pm 7 oz tuna with low fat mayo and mustard eaten with celery (39g protein)
1030pm 68 grams lean pro matrix and 1tblspn flax seed oil
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