Would coca-cola be alright if taken post workout?

[rippedfromabove]

I really fell in love with mexican Coke and was wondering if I can substitute that instead of the usual grape juice or what not. It will be taken with Whey ofcourse.

[--->>405<<---]

shoot why not have a few doughnuts and a slice of pizza too! after all its ur PWO meal rite?

[RaginCajun]

I really fell in love with mexican Coke and was wondering if I can substitute that instead of the usual grape juice or what not. It will be taken with Whey ofcourse.

the mexican coke has pure cane sugar in it, that is why it taste so good. i have a friend who used it in a 1/2 marathon, decarbonated it and drank it during his run.

[rippedfromabove]

shoot why not have a few doughnuts and a slice of pizza too! after all its ur PWO meal rite?

No, the fat in there will surely slow down the release of glucose, lol.
But seriously, is that a no?

[rippedfromabove]

the mexican coke has pure cane sugar in it, that is why it taste so good. i have a friend who used it in a 1/2 marathon, decarbonated it and drank it during his run.

So it is ok?

[RaginCajun]

So it is ok?

i would say if it fits into your macros, then it is ok.

[rippedfromabove]

i would say if it fits into your macros, then it is ok.

Alright thanks. I usually have fruit juice but you kind of get bored haha.

[gbrice75]

I really fell in love with mexican Coke and was wondering if I can substitute that instead of the usual grape juice or what not. It will be taken with Whey ofcourse.

Really? You're on a bodybuilding board in the nutrition section asking this question? I don't mean to come off like a dick, but c'mon... what do you think the answer is going to be?

PS - I wouldn't use grape juice either however.

[oatmeal69]

Asking that is like asking, "should I use a backhoe to re-pot my Begonia?"
A little sugar - like the lactose in half a cup of fat-free milk mixed in with your whey - is fine. The whole idea of loading up with sugar post workout is WAY overblown.

[--->>405<<---]

Double post

[--->>405<<---]

So it is ok?

NO...

AND LIKE gbRICE SAID.. GET RID OF THE GRAPE JUICE.. HAVE OATS OR SWEET POT OR BRN RICE PWO...

[rippedfromabove]

Thanks guys! The whole post workout thing has confused me for a long time. So I guess brown rice and whey?

[--->>405<<---]

Thanks guys! The whole post workout thing has confused me for a long time. So I guess brown rice and whey?

protein shake and complex carb pwo and u cant go wrong.. as a matter of fact anytime u have carbs (for the most part depending on the type of program ur on) complex carbs are the way to go...

[V-ROID]

i would say if it fits into your macros, then it is ok.

Was thinking that, still hard to squeeze in.

I guess a Mexican Coke or 2 couldn't hurt as long as you were doing a Dbol only cycle...

[gbrice75]

Was thinking that, still hard to squeeze in.

I guess a Mexican Coke or 2 couldn't hurt as long as you were doing a Dbol only cycle...

[gonebluffn]

I was feeling a little down since I ruptured a disc and havent been able to go to the gym for a week now but this sh*t made me laugh until my back started hurting again please no more.

[rippedfromabove]

Thanka guys.. you learn something new everyday, eh?