I really fell in love with mexican Coke and was wondering if I can substitute that instead of the usual grape juice or what not. It will be taken with Whey ofcourse.
I really fell in love with mexican Coke and was wondering if I can substitute that instead of the usual grape juice or what not. It will be taken with Whey ofcourse.
shoot why not have a few doughnuts and a slice of pizza too! after all its ur PWO meal rite?
No, the fat in there will surely slow down the release of glucose, lol.Originally Posted by --->>405<<---
But seriously, is that a no?
So it is ok?Originally Posted by 00ragincajun00
Alright thanks. I usually have fruit juice but you kind of get bored haha.Originally Posted by 00ragincajun00
Asking that is like asking, "should I use a backhoe to re-pot my Begonia?"
A little sugar - like the lactose in half a cup of fat-free milk mixed in with your whey - is fine. The whole idea of loading up with sugar post workout is WAY overblown.
Double post
Thanks guys! The whole post workout thing has confused me for a long time. So I guess brown rice and whey?
I was feeling a little down since I ruptured a disc and havent been able to go to the gym for a week now but this sh*t made me laugh until my back started hurting again please no more.
Thanka guys.. you learn something new everyday, eh?
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