rotator cuff injury

[chuckfinley]

Hey guys i hurt my rotator cuff last week. The doctor says its probably not a tear but my shoulder hurts like hell when i internally and externally rotate it along with raising my arm above my head. Ive been staying away from all upper body motions at the gym and have been sticking to lower body machines. Any advice? Im getting an MRI soon, but its starting to worry me because i know how serious these injuries are, and how important the shoulder is to alot of upper body movements.

[dannypefc1878]

If you haven't torn it sounds like u have badly strained the superior spinatus muscle (excuse me if spelling is wrong) of the rotor cuff, very common in weight training. You should see a physio for some treatment such as ultrasound to relieve inflammation, they will give u some stretches to do. Rest it until the pain is bearable then when you can do some light training, 60% of the weight you normally do with more reps. Avoid lifting above shoulder height especially avoiding shoulder press and lateral raises. If u stick to this you should notice an improvement in a couple of weeks then gradually increase weight. A physio will advise you, hope this helps!

[chuckfinley]

So what kind of shoulder excersises do u recommend? Im doing light rotator cuff stretches and excersises 2 times a week. And thanks for ur help so far!

[lovbyts]

Lots of ice. Even if it's torn it will help. Always ice an injury. Get the MRI and go from there.

[ironbeck]

Having had complete rotator cuff(RS) surgery myself....don't train any upper body that involves motions using your arms! U may do more damage and make a minor problem worse. Just be patient and wait for your MRI results and consultation with your orthopedic. Trust me dude...its not a fun rehab.....no curls, no bench, no military presses....nada! no back

[chuckfinley]

Fml i hate this injury. Ill just stick to machine legs

[danlickalotapus]

go see a physio asap, and dont do anything excercises that causes any pain or discomfort ,