forearm size ,fave exercise

[AZGOLDSMEMBER86]

whats yours?

[MickeyKnox]

mine are average since i don't work them specifically. but wait until IronBeck sees this thread. im sure he'll respond, he has enormous forearms. he's been blessed genetically.

[austinite]

None. Everything else I do works the forearm. Curls are fun once in while. But I dont do it religiously.

[AZGOLDSMEMBER86]

mine are average since i don't work them specifically. but wait until IronBeck sees this thread. im sure he'll respond, he has enormous forearms. he's been blessed genetically.

lucky mine are pretty decent even with long ass arms lol. love reverse wrist curls and reverse curls with cambered bar.

[AZGOLDSMEMBER86]

None. Everything else I do works the forearm. Curls are fun once in while. But I dont do it religiously.

do hammers give ya a good pumps?

[bigZthedestroyer]

None. Everything else I do works the forearm. Curls are fun once in while. But I dont do it religiously.

Same here..I haven't isolated my forearms out in ages. Everything else I do pumps them up good. Mine are measuring in TE 14-15 inch range

[austinite]

do hammers give ya a good pumps?

^^ more so on the outer bicep. But yeah, I get a pump.

[JWP806]

Does anyone use those fat gripz?

[austinite]

^ I dont.

[AZGOLDSMEMBER86]

Does anyone use those fat gripz?

heard they worked

[JWP806]

Yeah I was curious... They seem pricey for what they really are. Seems like they shouldn't be more than $15-$20. I haven't done lot of research but the cheapest I've seen are around $40.

[Lunk1]

Masterbation, Lotsa masturbation!!!!!

[austinite]

Masterbation, Lotsa masturbation!!!!!

Yes, with both hands for symmetries.

[AD]

Yes, with both hands for symmetries.

At the same time?

[AZGOLDSMEMBER86]

Masterbation, Lotsa masturbation!!!!!

switch hitter !

[bigZthedestroyer]

Yeah I was curious... They seem pricey for what they really are. Seems like they shouldn't be more than $15-$20. I haven't done lot of research but the cheapest I've seen are around $40.

I want some but I'm not goin to pay full price for them. I'll wait until I find some on Craigslist or amazon that are cheaper.

[austinite]

At the same time?

Yes. Interlock your fingers.

[Lunk1]

Yes, with both hands for symmetries.

At the same time?

You guys both beat me to it

[Lunk1]

Yes. Interlock your fingers.

Golf grip!

[bigZthedestroyer]

Golf grip!

I wish I were able to get both hands around it..it's just too big. It's a rough life! Lol

[austinite]

^^ But I thought that steroids cause penile atrophy!?!

[bigZthedestroyer]

^^ But I thought that steroids cause penile atrophy!?!

Lol!

[AD]

I wish I were able to get both hands around it..it's just too big. It's a rough life! Lol

lifting gloves, wrist straps...

[austinite]

I remember when Arnold once said gloves are girly. The next day everyone who ever wore gloves came in without them. I'm getting old

[bigZthedestroyer]

lifting gloves, wrist straps...

Lol..if they made lifting hooks big enough it might work

[dec11]

Deads, heavy dbell shrugs and some back exercises, and hammer curls

[Live for the PUMP]

Most ppl say you don't need to work out the forearms separately cause they get worked with everything else. I however strive for massive forearms so generally twice a month at least I will spend 15 mins working them. I usually superset with three different lifts. For example, reverse curls or hammers, wrist curls, reverse wrist curls.
Man when your wearing a shirt and jeans the thing everyday ppl are gonna notice are those forearms. I dont want anyone to have any doubt that there is a beastly body behind the shirt. Although sometimes I will wear size medium and take out all the guessing.

[Live for the PUMP]

Masterbation, Lotsa masturbation!!!!!

This is only good for endurance. C'mon now you gotta have some low reps in life too.

[AZGOLDSMEMBER86]

Most ppl say you don't need to work out the forearms separately cause they get worked with everything else. I however strive for massive forearms so generally twice a month at least I will spend 15 mins working them. I usually superset with three different lifts. For example, reverse curls or hammers, wrist curls, reverse wrist curls.
Man when your wearing a shirt and jeans the thing everyday ppl are gonna notice are those forearms. I dont want anyone to have any doubt that there is a beastly body behind the shirt. Although sometimes I will wear size medium and take out all the guessing.

guilty of mediums lol. but it breaks necks !

[Vettester]

I like doing single arm reverse curls with the cables. I go at a few different angles with it, and also include some drop sets.

[lovbyts]

Originally Posted by Lunk1:
Masterbation, Lotsa masturbation!!!!!

Originally Posted by austinite View Post:
Yes, with both hands for symmetries.

Originally Posted by asiandude View Post:
At the same time?

You guys both beat me

Fixed

[FONZY007]

whats yours?

Mine are around 15.5-16 inches.. I don work them out.. I use the what is called the hook and seems to put a lot of strain on my forearms while workin out shoulders and back.. Funny is my biceps was 18-18.5 with 15.5-16 inch forearms lol

[BengalWoman]

I do reverse purse curls and grocery shrugs. Keeps them ripped!

[Lunk1]

Originally Posted by Lunk1:
Masterbation, Lotsa masturbation!!!!!

Originally Posted by austinite View Post:
Yes, with both hands for symmetries.

Originally Posted by asiandude View Post:
At the same time?



Fixed

All I can do is lol...good snag Byts

[lovbyts]

I'm learning form watching DSM on the forum. He is the master at putting words (among other things) in people mouth. lol

[SEOINAGE]

I worked them 10 years ago when I thought you needed to. Now it's just deadlifts pull ups and every other single exercise I do works them.

[krugerr]

I want some but I'm not goin to pay full price for them. I'll wait until I find some on Craigslist or amazon that are cheaper.

I purchased a set of the FatGripz, I used them once. They were a pain in the arse to move on drop sets etc. the didn't quite fit the bars or dumbells at both of the gyms I train at.
I gave up, and handed them to the gym owner, I'm not sure if he uses them or not!

[SEOINAGE]

I purchased a set of the FatGripz, I used them once. They were a pain in the arse to move on drop sets etc. the didn't quite fit the bars or dumbells at both of the gyms I train at.
I gave up, and handed them to the gym owner, I'm not sure if he uses them or not!

I got a pair but there is too much gap when it goes over a bar that is already semi thick. I should use them more but meh.

[canesfan804]

Masterbation, Lotsa masturbation!!!!!

I would have set the over/under at 7.5 for masterbation responce. Was the first exercise on my list but they frown on you doing it at the gym. At least mine does.

[canesfan804]

Yes. Interlock your fingers.

I prefer the stack method.